Ashley's Marketplace

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Anxious Overachievers: How to Reduce Anxiety in 30 Days

This workbook is a 30-day roadmap with daily support exercises and activates with a “brain break” every 7thday. I encourage you to listen to your body and pace yourself to your comfort level. While this book is not written to be a replacement for therapy, my wish is to help you find ways to live a healthier, calmer, and happier life. Product Description: • Downloadable and printable ebook • 30 days of reading and exercises • Designed to reduce stress and anxiety• 80 pages in length• Additional resource page and links*Pages can be printed to work on them if you wish to do so

$24.99 USD

Mama Needs a Moment Day Retreat

One day retreat for busy Mom's. Nurturing the body, mind and spirit! More info HERE January 12th 9:00 AM - 3:00 PM Located at Blue Moon Dance Co. 3005 S. Lamar Blvd. Ste. 110A Austin. TX 78704

$150.00 USD

Feeling words

Most people have a difficult time naming feelings beyond the main four - Happy, Sad, Mad, and fear. It becomes even harder when trying to name feelings as you are experiencing them, which is vital in order to be aware of and set boundaries, needs and desires. I have compiled a free list of feeling words that have the a wide array of "flavors" of the main 4, in order to give you more vocabulary to gain more self awareness and better express yourself. This list is in no way comprehensive as there are hundreds of subtle feelings, but hopefully it should give you a good start towards better emotional literacy.

Free

Available Courses

Navigating Narcissists

This course offers 3 sections of support and activities to help you navigate the narcissistic individuals in your life. It is important to remember that this course was not created to be a replacement for therapy. My hope is that you will find some validation, understanding of Narcissism and some techniques to help navigate these relationships while still being true to yourself and your needs. Product Description: • 3 part course • Interactive exercises• Regulation techniques